ADAM CAYCE COACHING

IFBB Pro • ARC Fitness • Indianapolis

BUILT
FOR THE
RESULTS.

Online Coaching & Contest Prep

You don't just want to look fit, you want to be undeniable. Elite coaching for competitive bodybuilders and classic physique athletes preparing for the stage and private 1-on-1 coaching for driven individuals who train with intent and want real results, no stage required.

15+

Years Competing & Coaching

IFBB

Pro Card Classic Physique

# 1

Voted Indy's Top Fitness Center

WHO IS THIS FOR

TWO PATHS,

ONE STANDARD

Whether you're chasing a pro card or your best physique yet, Adam coaches you with the same precision, structure, and accountability. No general fitness fluff.

💼

High-Performing Professionals

Executives, athletes, and driven individuals who train with intensity and need structure that fits a demanding schedule without compromising results.

🧭

New to Coaching

You've never had a coach walk you through nutrition, training, and accountability like this before. Adam builds the foundation: real structure, no guesswork, no fad-diet nonsense.

⚖️

Weight Loss & Lifestyle

You want to lose fat, feel better, and build habits that actually stick. No crash diets, no extremes. Just a sustainable plan and a coach who holds you accountable.

🔄

Body Recomposition

Not chasing a stage, just want to build muscle and drop fat the right way. Structured training, smart nutrition, and a plan that actually holds up in real life.

🌎

Remote Clients

You don't need to be in Indianapolis. Adam's online coaching delivers the same level of personalization and check-in accountability as in-person training, anywhere you are.

🏆

Competitive Builder

NPC/IFBB competitors in Classic Physique, Men's Physique, or Bodybuilding who need a prep coach with a pro card and real stage experience, not theory.

THE PROGRAM

WHAT YOU GET.

01. Custom Nutrition Protocol

Individualized macros and meal timing built around your body, your goals, and your schedule, adjusted week to week based on real check-in data.

02. Periodized Training Programs

Hypertrophy-focused off-season plans or precision contest prep splits tailored to your equipment access and current conditioning.

03. Weekly Video Check-Ins

Submit progress photos and measurements weekly. Get recorded video feedback from Adam, specific, actionable, no guessing.

04. Presentation & Confidence Coaching

Whether you're perfecting mandatory poses for the stage or just want to carry yourself with confidence, Adam coaches how you present your physique, not just how you build it.

05. 24/7 Direct Access

Questions don't keep business hours. Get direct messaging access to Adam for adjustments, troubleshooting, and accountability between check-ins.

06. Private Community Access

Join a team of like-minded individuals going through the same process, community, accountability, and the energy of people as serious as you are.

"Coaching from someone who has been there and is still competing."

Adam Cayce earned his IFBB Pro Card in Classic Physique, competing at the national level. He's stood under those lights and knows exactly what it takes to peak at the right moment. His coaching reflects 15+ years of competing, studying, and refining the science of physique development.

As the owner of ARC Fitness in Indianapolis, voted #1 in the city, Adam brings elite gym-floor knowledge to every online client, no matter where they train.

— ACE Certified

— N1 Education Certified

— Weight Management & Nutrition Specialist

— IFBB Pro Card - Classic Physique

— NPC National Level Competitor

— 15+ Years Coaching Experience

How It Works

from application

to RESULTS

APPLY

Fill out the intake form with your training history, current stats, and goals. Spots are limited, this isn't a mass-enrollment program.

CONSULT

Adam reviews your application and schedules a one-on-one call to map your roadmap, set expectations, and confirm fit.

BUILD

Your custom training and nutrition protocols are built within 48 hours. You start with a clear plan, not a template.

EXECUTE

Weekly check-ins, ongoing adjustments, and direct coaching keep you moving toward the physique you're working for.

client results

real people,

real results.

35+

DOCUMENTED TRANSFORMATION

100%

CUSTOM PROGRAMS

15YRS

YEARS OF COACHING

READY TO

STOP GUESSING?

Spots are limited. Committed people only. If you're ready to commit to a process that actually works, apply now.

ADAM CAYCE COACHING

ADAM CAYCE COACHING

IFBB Pro • ARC Fitness • Indianapolis

BUILT
FOR THE
RESULTS.

Online Coaching & Contest Prep

You don't just want to look fit, you want to be undeniable. Elite coaching for competitive bodybuilders and classic physique athletes preparing for the stage and private 1-on-1 coaching for driven individuals who train with intent and want real results, no stage required.

15++

Years Competing & Coaching

IFBB

Pro Card Classic Physique

# 1

Voted Indy's Top Fitness Center

WHO IS THIS FOR

TWO PATHS,

ONE STANDARD

Whether you're chasing a pro card or your best physique yet, Adam coaches you with the same precision, structure, and accountability. No general fitness fluff.

💼

High-Performing Professionals

Executives, athletes, and driven individuals who train with intensity and need structure that fits a demanding schedule without compromising results.

🧭

New to Coaching

You want to lose fat, feel better, and build habits that actually stick. No crash diets, no extremes. Just a sustainable plan and a coach who holds you accountable.

⚖️

Weight Loss & Lifestyle

You want to lose fat, feel better, and build habits that actually stick. No crash diets, no extremes — just a sustainable plan and a coach who holds you accountable.

🔄

Body Recomposition

Not chasing a stage, just want to build muscle and drop fat the right way. Structured training, smart nutrition, and a plan that actually holds up in real life.

🌎

Remote Clients

Not chasing a stage, just want to build muscle and drop fat the right way. Structured training, smart nutrition, and a plan that actually holds up in real life.

🏆

Competitive Builder

NPC/IFBB competitors in Classic Physique, Men's Physique, or Bodybuilding who need a prep coach with a pro card and real stage experience, not theory.

THE PROGRAM

WHAT YOU GET.

01. Custom Nutrition Protocol

Individualized macros and meal timing built around your body, your goals, and your schedule, adjusted week to week based on real check-in data.

02. Periodized Training Programs

Hypertrophy-focused off-season plans or precision contest prep splits tailored to your equipment access and current conditioning.

03. Weekly Video Check-Ins

Submit progress photos and measurements weekly. Get recorded video feedback from Adam, specific, actionable, no guessing.

04. Presentation & Confidence Coaching

Whether you're perfecting mandatory poses for the stage or just want to carry yourself with confidence, Adam coaches how you present your physique, not just how you build it.

05. 24/7 Direct Access

Questions don't keep business hours. Get direct messaging access to Adam for adjustments, troubleshooting, and accountability between check-ins.

06. Private Community Access

Join a team of like-minded individuals going through the same process, community, accountability, and the energy of people as serious as you are.

BUILT
FOR THE
RESULTS.

Training, nutrition, confidence

Do the work.
Keep yourself.

Private coaching for people who are ready to make meaningful progress without handing their whole life over to a plan.

Personal coaching
for real life

Adam Cayce

Private coaching

Strength with perspective.

The point is yours

A better plan starts with a better question.

Not “how much can you tolerate?” The useful question is: what do you want your training to give back to you?

01↗

Get stronger

Build a body that keeps up with the life you want to live.

02↗

Feel at home in your body

Lose the noise, the guilt, and the all-or-nothing cycles.

03↗

Build consistency

Make training and food feel like a normal part of your week.

04↗

Prepare for something real

A first 10k, a return to sport, or simply your next chapter.

The work is yours

How we work together

Structure without the pressure.

I bring the structure, the experience, and the honest eye. You bring your actual week: the late meetings, the family dinners, the days when motivation does not show up.

✓

Training that meets you where you are

Clear sessions built around your capacity, your body, and your goals.

✓

Nutrition without the moral scorecard

A flexible way to eat that supports progress and still leaves room for a life.

✓

Accountability you do not have to perform for

A steady conversation that keeps you moving, especially when plans change.

What progress can look like

Small shifts. Different life.

A look at client progress. Every starting point is different, and every journey has its own pace.

36 photos

Individual results vary.

ARC Fitness member reviews

A few words from clients.

“Adam, my coach, is truly amazing.”
Bruce SalasGoogle review excerpt · Source: Birdeye
“They make your goals their mission”
Rob WillifordGoogle review excerpt · Source: Birdeye
“My first day at ARC Fitness was amazing!”
Belle UnknownGoogle review excerpt · Source: Birdeye
1 / 3

Selected excerpts from ARC Fitness reviews. Individual experiences and results vary.

A useful first step

Let’s find the right starting point.

Three questions. No perfect answers. Just a clearer sense of what you need next.

Takes about 60 seconds

A conversation, not a pitch

Tell me what you’re working toward.

Tell us about your goals and the support you are looking for. The ARC Fitness team will follow up with you.

Prefer email?

info@arcfitnessonline.com

Call ARC Fitness
(317) 747-2186
Alternate: (317) 779-3230

Visit us
1601 S East St
Indianapolis, IN 46225
Get directions ↗

Business hours
Monday–Friday: 7 AM–7 PM
Saturday: 10 AM–3 PM
Sunday: Closed
Members have 24/7 gym access.

Having trouble with the form? Open it in a new tab ↗ or Email us: info@arcfitnessonline.com.

Email Adam

info@arcfitnessonline.com

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